On day like today it makes me realize how important it is to move. When you are no longer able to get up and move around freely it inhibits your mood and mental state more than you could imagine.

Be thankful for the ability you have to move, even if it is just to move your arms and legs.

In this summer heat. Take the time to breath in the air as you run, or watch the sun rise on a morning hike.

Being outside and in the sun moving around does more for your whole body than just your physical state. It allows your mental and emotional state to feel better as well.

Keep moving and Keep happy!