Thursday, December 29, 2011

Getting older....

When a new year arrives and the past year is gone you realize the things that you have missed the most are the things you've always wanted to do.

Don't settle. Be creative. Ask questions. Do research on common topics . Smile more. Push your limits. Don't take no for an answer.

Stay active and enjoy the outdoors even in cold weather! Take a quick walk today and see how good it will make you feel!

Taking time to teach others about their body is just as important as helping them move it. Learning about one bone in your body each week and what it's uses are will fuel your mind body and soul!!


Mandible .... Is your jaw bone! It helps you chew, talk, yawn and more!

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